Nobody puts foam roller in a corner. In this signature class we stretch, we hold, we roll, we breathe and we roll some more. The instability of the foam roller requires our body to engage the core in a specific way that allows for postural awareness, balance training and lumbar stability. Don't be surprised if you make wild noises or give the instructor the stink eye. Myofascial release allows the muscle to relax, improve circulation, shorten post exercise recovery time and help you slow down for a second. EveryBODY can benefit from this class.

This class blends primal movements, tribal dance, ballet style barre work and creates a unique fitness experience that delivers the sizzle. We use light weights and resistance balls to get that slow burn. We will spend time standing, seated and at the barre. This class pays attention to proper alignment and core stabilization while targeting less frequently used muscle groups. Classes are well thought out with specific music to keep us motivated and smiling. Most importantly this class is fun and inclusive to all levels of wildness.

For those about to rock, I salute you. Get your full body workout while blowing off some steam. This class uses lightly weighted rip sticks that allow you to drum your way through your workout. Pound uses plyometrics, yoga, pilates and isometric movements to engage your core and get you squatting and lunging your way to the hall of fame. Rock out workout with us! Wildness is always encouraged.

This is a Pilates based method that prepares you to intrinsically return to movement in the postpartum period. Special attention is paid to the core and pelvic floor ensuring a safe postpartum recovery. Diastasis Recti or “separated abdominals is accessed” and specific instruction is given. We will use our babies and other props to modify, align, connect and stabilize! Babies make everything wilder!

*Always ask your healthcare provider when the best time for you to return to movement in the postpartum period.